Fitness

Don’t Let Weekends Undo Your Diet

Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..

• diet
• diet and weight loss
• diet plans
• Dieting
• healthy diet
• Healthy Eating
• healthy food
• choices
• slimming
• Susan Bowerman
• weekend
• weekend diet
• weight loss diet
• weight management tips

10-Minute Workout: Fast Cardio Routine for Busy People

Do you struggle to balance a busy schedule with staying fit? If you can spare 10 minutes out of your busy day, that’s all the time you’ll need to boost your energy levels with a quick cardio workout. Some exercise is always better than no exercise. This is how you can get the most out of a 10-minute workout. More..

• 10-minute workout
• be active
• Best 10-Minute Workout
• Cardio Routines
• Cardio Workouts
• circuit training
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• Fast Cardio
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• lunge
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• Weight Loss
• work out
• workout

Smart Ordering: Low(er) Calorie Menu Ideas

Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..

• balanced diet
• ethnic cuisine
• food
• food options
• food ordering
• low cal
• menu ideas
• restaurants
• eating out
• low calories
• smart food choices
• healthy restaurant food

6 Steps to Get Fit Now.

Sometime it just takes the correct approach to achieve your fitness goals. Here are six steps to help you make your workout plan more effective. More..

• Samantha Clayton
• fitness makeover
• fitness goals
• low-impact activities

Your Beginner’s Guide to a Successful Gym Session

Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..

• beginner workout
• beginner's exercise
• exercise
• fitness
• gym
• gym session
• gym visit
• herbalife fit
• workout guide
• gym routine
• stretching

Protein Shakes: Healthy, On-the-Go Nutrition

Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..

• Protein shake
• protein shakes
• fast food
• meal replacement
• protein snack
• balanced nutrition
• nutrition advice
• Susan Bowerman

Tips for a Fit and Healthy Summer

Tips for a Fit and Healthy Summer By Samantha Clayton, AFAA, ISSA, Olympic runner & VP Worldwide Sports Performance & Fitness for Herbalife Nutrition More..

• Samantha Clayton
• Nutrition Tip
• nutrition

Get a Ripped Sixer by Summer

Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view. More..

Hit A Fitness Plateau? 4 Tips to Recharge Your Routine

You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..

• Herbalife
• Samantha Clayton
• fitness routine
• exercise routine
• exercise plateau
• fitness plateau

Why Carbohydrates Are So Important For Athletes

Carbohydrates are the best fuel for the body’s engine - more so than proteins or fats – and the right carbs, taken at the right time, are key to good athletic performance. More..

• athlete's diet
• athlete
• carb workout
• carbohydrates
• carbs
• diet advice
• fitness
• best workout
• beneficial carbs