Samantha Clayton answers the most common fitness questions to help you start achieving your fitness goals More..
Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..
Here are three important reasons for you to pick up some weights and make yourself stronger. More..
Join us for the Herbalife24 Triathlon and 5K Run on June 2, 2019! More..
With the New Year fast approaching, there will be lots of new fitness trends and gadgets to help you get in shape and stay motivated. Here are my thoughts on what’s new in fitness in the New Year. More..
Make your healthy, active lifestyle a priority year-round More..
Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..
Do you struggle to balance a busy schedule with staying fit? If you can spare 10 minutes out of your busy day, that’s all the time you’ll need to boost your energy levels with a quick cardio workout. Some exercise is always better than no exercise. This is how you can get the most out of a 10-minute workout. More..
Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..
Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..
